Now more than ever, life stressors are creating challenges for individuals and the workplace as a whole. In this webinar, Calm’s Chief Medical Officer, Omar Dawood, focuses on strategies to boost resilience through thought and daily habits during times of stress.
By understanding and learning how to regulate your own stress response, you can help yourself become more resilient in the midst of a challenging and uncertain time.
- Understand the stress-response related to the present global situation
- Apply quick strategies to immediately boost resilience
- Apply practical strategies for boosting mental fitness through daily habits